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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FITRunner Spotlight: Jared Ewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fitnessinternationaltravel.com/blog-content/2025/6/2/why-we-love-cape-town-a-destination-guide-for-active-travelers</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:caption>An aerial view of Cape Town, framed by Table Mountain and Lion’s Head along the Atlantic coast. Photo by Tobias Reich on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>African penguins gather along the shores of Boulders Beach — a uniquely charming wildlife experience just outside Cape Town. Photo by Casey Allen on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>The entrance gate to Robben Island, a powerful symbol of South Africa’s journey through injustice, resilience, and transformation. Photo by Moheen Reeyad on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>Hikers exploring the rocky summit of Table Mountain with panoramic coastal views in Cape Town, South Africa. Photo by find me under the palms on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>Boats docked at the V&amp;A Waterfront with Table Mountain in the background in Cape Town, South Africa. Photo by Anna Sullivan on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>Hout Bay’s harbor at sunset — a quieter coastal escape just beyond the buzz of central Cape Town. Photo by Mick Haupt on Unsplash</image:caption>
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      <image:title>Blog - Why We Love Cape Town: A Travel Guide for Active Explorers - Make it stand out</image:title>
      <image:caption>Zebras crossing a quiet reserve road — one of many serene encounters on safari in South Africa.</image:caption>
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      <image:caption>The rolling vineyards of Stellenbosch offer a peaceful post-race escape, where world-class wines meet breathtaking mountain scenery. Photo by Nenad Gataric on Unsplash</image:caption>
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      <image:caption>Waves crash against rocky tide pools near Cape Town, with Table Mountain in the distance under a cloudy sky.</image:caption>
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      <image:caption>Runners make their way through Cape Town, with Table Mountain rising behind — a course, and a city, that stays with you long after the finish line.</image:caption>
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    <lastmod>2025-11-06</lastmod>
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      <image:caption>FIT runners at the iconic Sydney Opera House — where culture, coastal air, and community come together.</image:caption>
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      <image:caption>Bondi Beach blends Sydney’s love of fitness, sunshine, and coastal living into one unforgettable scene.</image:caption>
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      <image:caption>Sydney’s Harbour Bridge frames the city skyline and anchors one of the world’s most scenic marathon routes.</image:caption>
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      <image:title>Blog - Why We Love Sydney (and Exploring Australia) - Make it stand out</image:title>
      <image:caption>Bronte Beach blends Sydney’s coastal beauty with laid-back local vibes, where ocean pools and cliffside walks create the perfect seaside rhythm.</image:caption>
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      <image:caption>Rainbow lorikeets bring color and charm to Sydney’s everyday scenes — a reminder that wildlife is never far from city life.</image:caption>
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      <image:caption>Post-marathon celebration in Sydney — medal in hand, FIT gear on, and the Opera House in full view</image:caption>
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    <loc>https://www.fitnessinternationaltravel.com/blog-content/2025/4/23/top-travel-tips-for-a-successful-destination-race-featured-on-raceraves</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Blog - Top Travel Tips for a Successful Destination Race                    (Featured on RaceRaves) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/10/07-destination-ireland</loc>
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    <lastmod>2024-04-03</lastmod>
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      <image:title>Blog - Destination Ireland: IRISH LIFE Dublin Marathon</image:title>
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    <lastmod>2024-04-04</lastmod>
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      <image:title>Blog - FIT Blog: Why Run (and Travel) in a Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - FIT Blog: Why Run (and Travel) in a Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - FIT Blog: Why Run (and Travel) in a Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.fitnessinternationaltravel.com/blog-content/2022/11/4/dublin-marathon-a-gem-of-a-race-amp-truly-the-friendliest</loc>
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    <lastmod>2024-04-03</lastmod>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Dublin Marathon: 8 Reasons Why We Love The Dublin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2022/8/17/the-long-haul</loc>
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    <lastmod>2022-08-25</lastmod>
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      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>There I said it, maybe it caused a chuckle?</image:caption>
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      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>I love a great winter run, but summer training is better than this? No?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/ea334632-c371-4c8c-8ea1-a41fd4017f3c/Kelly+Running+Lisbon.JPG</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>OKay, this was at night. But you get it? Wake before the sun and get it done! Photo Credit: World Marathon Challenge</image:caption>
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      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Running together at The Boston Marathon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/5117a757-f51c-404b-b158-35dbdd48cd11/IMG_4367.jpg</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/4af6f1f7-cb8c-4dcb-9d21-d18b0a11cbc6/IMG_4362.jpg</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Take a minute to check out the views! Note: First and last time I wore ear buds - I kept losing them &amp; the music distracted me from nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/e5a442de-3fa0-4a9e-b09d-a7e0e58434ef/IMG_2448.JPG</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Photo Credit: World Marathon Challenge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/35ffce40-3a78-4c4f-8769-0adc9b01381d/Scar1strace.JPG</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Ok…not necessarily 80 laps on the track (well if you want…go right ahead)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/01bbe030-698c-4725-acb1-3b564f48e955/IMG_3281.JPG</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Ride London 100 Mile - Race and Endurance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/f372301c-ac32-4d9b-9038-1ff2b6540162/IMG_7184.jpg</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>It’s okay to cry it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/e5f34c9e-ed4c-4c53-a718-2748e2649da1/Dublin+Marathon_L%26K.jpg</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Dublin Marathon Marathon Finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/45148fb0-9f32-477c-94a2-33082f44004a/NoPain_NoChampagne.JPG</image:loc>
      <image:title>Blog - The Long Haul - Marathon Training Big Mile Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2022/6/29/the-summer-swelt-training-in-the-heat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/66cc3031-941f-48cd-9d4b-3a80a858ca21/IMG_2138.jpg</image:loc>
      <image:title>Blog - The Summer Swelt: Training in the Heat - Make it stand out</image:title>
      <image:caption>Standing in the start corrals at the 2022 B.A.A. 10K - June 26th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/d8545da5-6e4e-4ecc-89e6-fbcde00b885c/eai_fitber24_3266.JPG</image:loc>
      <image:title>Blog - The Summer Swelt: Training in the Heat - Make it stand out</image:title>
      <image:caption>We highly recommend our FIT Sundaze Rays sunnies! Photo credit to Richard Burley of Epic Action Imagery.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/5ffd16a2-b06b-4606-a5cf-19db28451c1f/IMG_2144.jpg</image:loc>
      <image:title>Blog - The Summer Swelt: Training in the Heat - Make it stand out</image:title>
      <image:caption>Team FIT - Beacons in the Sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/6c3487bb-617e-4d93-a7d9-a144f5287502/IMG_1543.jpg</image:loc>
      <image:title>Blog - The Summer Swelt: Training in the Heat - Make it stand out</image:title>
      <image:caption>My buddy Ron at the finish line.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Summer Swelt: Training in the Heat - Make it stand out</image:title>
      <image:caption>Ron’s buddy catching him at the marathon in Boston finish line in 1982.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2021/01/27-10-tips-for-breaking-through-the-winter-wall</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1612475813375-AKM6QK5Z54KW8PIWY2SP/bern-header.jpg</image:loc>
      <image:title>Blog - 10 Tips for Breaking Through the Winter Wall</image:title>
      <image:caption>© Erinn Kiley Photography</image:caption>
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    <image:image>
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      <image:title>Blog - 10 Tips for Breaking Through the Winter Wall</image:title>
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    <image:image>
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      <image:title>Blog - 10 Tips for Breaking Through the Winter Wall</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/11/03-feature-pilar-arthur-snead</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
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      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1604464221628-KCM09Z05FSCQ75V0YTJF/pilar8.jpg</image:loc>
      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1604464222194-HVASOQT6FG9UOIGVN9MD/pilar11.jpg</image:loc>
      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Blog - FIT Feature: Pilar Arthur-Snead</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/10/16-kelly-talks-virtual-running-with-balega</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Kelly Talks Virtual Running with Balega</image:title>
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    <image:image>
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      <image:title>Blog - Kelly Talks Virtual Running with Balega</image:title>
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    <image:image>
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      <image:title>Blog - Kelly Talks Virtual Running with Balega</image:title>
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    <image:image>
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      <image:title>Blog - Kelly Talks Virtual Running with Balega</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/09/10-10-free-running-films</loc>
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    <lastmod>2020-09-10</lastmod>
    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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    <image:image>
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      <image:title>Blog - 10 Amazing Running &amp;amp; Adventure Films To Stream For Free</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/09/09-feature-brooke</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran - Brooke after her 123rd marathon</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran - Brooke during Leadville 100 miler</image:title>
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran - Pulled 2 minutes from the last checkpoint</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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      <image:title>Blog - FIT Feature: Brooke Sydnor Curran</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2020/08/01-feature-bryon</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
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      <image:title>Blog - FIT Feature: Bryon Solberg</image:title>
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      <image:title>Blog - FIT Feature: Bryon Solberg</image:title>
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      <image:title>Blog - FIT Feature: Bryon Solberg</image:title>
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      <image:title>Blog - FIT Feature: Bryon Solberg</image:title>
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      <image:title>Blog - FIT Feature: Bryon Solberg</image:title>
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      <image:caption>Photo courtesy of Dr. Bryon Solberg, pictured in front of a segment of the Berlin Wall during FIT’s Berlin City Tour.</image:caption>
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      <image:caption>Photo courtesy of Dr. Bryon Solberg. “Do not miss the 6K the day before the Berlin Marathon! You meet and run with people from all over the world, and finish on the 1936 Berlin Olympics Stadium Track!” - Dr. Bryon Solberg, FIT Berlin Marathon Finisher</image:caption>
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  </url>
  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2019/8/19/introducing-tales-from-the-trails-with-contribution-by-fit-founder-kelly-mclay</loc>
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    <lastmod>2020-04-01</lastmod>
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      <image:title>Blog - Introducing ‘Tales From The Trails’ with Contribution by FIT Founder Kelly McLay</image:title>
      <image:caption>Tales From The Trails: Runners’ Stories that Inspire and Transform by Michael Clinton, with contribution by FIT Founder Kelly McLay.</image:caption>
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      <image:title>Blog - Introducing ‘Tales From The Trails’ with Contribution by FIT Founder Kelly McLay</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2019/7/29/beat-the-heat-with-these-tips-for-run-in-hothumid-weather</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
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      <image:title>Blog - Beat the Heat with these Tips for Running in Hot &amp;amp; Humid Weather</image:title>
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      <image:title>Blog - Beat the Heat with these Tips for Running in Hot &amp;amp; Humid Weather</image:title>
      <image:caption>Here’s Scarlett, FIT Founder Kelly McLay’s daughter, on the track and keeping her paces in check.</image:caption>
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      <image:title>Blog - Beat the Heat with these Tips for Running in Hot &amp;amp; Humid Weather</image:title>
      <image:caption>Photo of FIT Founder Kelly McLay running in Cape Town, South Africa during the World Marathon Challenge. Photo by Mark Conlon.</image:caption>
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      <image:title>Blog - Beat the Heat with these Tips for Running in Hot &amp;amp; Humid Weather</image:title>
      <image:caption>Schedule cross-training, like hiking, on hot/humid days to avoid unhealthy running conditions.</image:caption>
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      <image:title>Blog - Beat the Heat with these Tips for Running in Hot &amp;amp; Humid Weather</image:title>
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  <url>
    <loc>https://www.fitnessinternationaltravel.com/blog-content/2019/6/28/12-important-tips-for-running-spectators</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
      <image:caption>Kelly’s cheer squad at the marathon in Boston.</image:caption>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1561903109242-N17UZD7CN9XGC7PCXNCE/FIT_RunningSpectatorAdvice_Signs.jpg</image:loc>
      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1561758447010-O9OXEVODSMT2F2CB5T70/FIT_RunningSpectatorAdvice_ScarlettwCowbell1.jpg</image:loc>
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      <image:caption>Scarlett &amp; her cheering cowbell!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58bdb9feb8a79bbdc68d6a4b/1562088717615-7W57Q4WME2UX17MIYWH6/FIT_RunningSpectatorAdvice_DanatNYC1.jpg</image:loc>
      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
      <image:caption>FIT team member Kelley’s husband Dan at the 2017 NYC Marathon putting his orange beanie to good use!</image:caption>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
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      <image:caption>Spectator extraordinaire John McLay, FIT Founder Kelly &amp; baby Scarlett!</image:caption>
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    <image:image>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
      <image:caption>True to form, here’s Lynn in the red sweater ready to cheer on her daughter at the 2017 NYC Marathon.</image:caption>
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      <image:title>Blog - 12 Important Tips for Running Spectators</image:title>
      <image:caption>Happy Father’s Day/Month (we just FIT that in ;) to all the fathers and father figures — thank you for all that you do!!</image:caption>
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      <image:caption>Kelly &amp; Lisa</image:caption>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Happy Mother’s Month!</image:caption>
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      <image:caption>Kelly &amp; Scarlett (3 months old) off to Aruba.</image:caption>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Baby Scarlett’s passport picture!!! The trip to the post office for her passport picture was Scarlett’s first outing after leaving the hospital as a preemie!</image:caption>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Scarlett enjoying a show on her mom’s iPhone! :) Note: The headphones shown here are NOT recommended! They’re cute but so impractical!! They were purchased before Aunty Lisa’s smart recommendation in tip #3 above!</image:caption>
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      <image:caption>Kelly, John &amp; Scarlett - Hamilton Island, Australia. They’re always ready for any flight adventures!</image:caption>
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    <image:image>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Scarlett in one of her many bulk head seats. This was a cardboard box from Aer Lingus! Note: when traveling with infants the airline typically saves the bulkhead for families so you can have hands free time and they can lay down to sleep. As soon as you book - call the airline to check availability!</image:caption>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Car seat rentals for your little one can come in all shapes and sizes (and vehicles).</image:caption>
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    <image:image>
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      <image:caption>The Egro baby carrier is a lifesaver!</image:caption>
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      <image:caption>Seeing the world through two little Joey's!</image:caption>
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      <image:title>Blog - Tips for Traveling with Children</image:title>
      <image:caption>Scarlett loves marathons. She’s cheered outside at NYC, Dublin, London, Boston...since she was little.</image:caption>
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      <image:caption>Photo credit: Brooke Manning White</image:caption>
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      <image:caption>Hot pink compression socks for the win!</image:caption>
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      <image:caption>FIT Founder Kelly sitting in a window sit and getting some much-needed fluids during a flight between continents at the 2018 World Marathon Challenge.</image:caption>
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      <image:title>Blog - April Abroad: How To Travel to an International Marathon</image:title>
      <image:caption>FIT Founder Kelly wears her favorite Balega running socks while traveling, too! “I took a super last minute trip to Australia. I booked my flight on Friday, left Tuesday, arrived Thursday, and I was home within the week. I just used a backpack. The adventure is the spontaneity, at times, so sometimes just go!”</image:caption>
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      <image:title>Blog - April Abroad: How To Travel to an International Marathon</image:title>
      <image:caption>One of April’s biggest marathons is the historic marathon in Boston.</image:caption>
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      <image:caption>Berlin Gate, photo courtesy of Dan Murphy</image:caption>
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      <image:caption>Global friend Jacqui with FIT Founder Kelly McLay at the Berlin Marathon starting line.</image:caption>
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