Posts tagged cross-training
Beat the Heat with these Tips for Running in Hot & Humid Weather

The summer is an active training period for runners signed up for fall marathons, which can be a really exciting time to be out on the trails and roads. But with the hot and humid weather, it can also be physically and mentally challenging, and sometimes unhealthy for runners. Read our tips for running in the heat to make those summer miles a little more bearable.

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